How To Stick To New Year Fitness Resolutions

Resolutions provide a sense of motivation [Sponsored Content]

As we officially say goodbye to 2020 and welcome a new year, many people start getting excited about the New Year’s resolutions that they’ve set for themselves.

Resolutions are a great way to set your mind to something that you really want to achieve, and it also provides a good sense of motivation.

Some of the most common resolutions revolve around improving yourself – whether that be losing weight, gaining muscle, or generally improving your body composition.

However, these goals aren’t easy, and they don’t happen overnight.

Since getting into shape can take longer than some may expect, many people find themselves losing motivation and giving up on their New Year’s resolutions. And, when you don’t have motivation to pursue your goals, it’s easy to slip into old, unhealthier habits.

A reliable way to keep your enthusiasm up is to create an action-plan before you find yourself at a loss of how to move forward.

Getting into shape may seem like a daunting feat, but there are many ways which you can make it enjoyable so you can start seeing results. Noticing your progress is one of the biggest motivational drives, so you’re much less likely to admit defeat.

To help you stick to your fitness goals, here are some of the best ways to get into shape in the New Year and start living a healthier life.

Set Realistic Weekly Goals

Instead of setting one ultimate goal, focus on making small, realistic goals each week. Be specific in these goals – such as planning how many workouts you’re aiming to do that week – as this is going to help you stay on track.

By breaking down and simplifying your goals, they’re also more attainable and you’ll find it extra rewarding. Feeling accomplished at the end of each week will give you the drive you need to succeed in your resolution.

At the beginning of every week, write down what you want to achieve and tick your goals off as you complete them. If there’s anything you didn’t tick off or you want to try again, add it to your goals for the next week too.

Track Your Food Intake

You don’t always need to track everything you eat, but it’s a good idea to track your macronutrients. Macronutrients are what provides our bodies with energy, so they’re naturally very important.

Notably, protein is the macronutrient that your system needs to function correctly. Even if you’re aiming to lose weight or gain muscle, you need to fuel your body with an adequate amount of protein.

No matter what type of meal plan you’re following, these specific nutrients will always play a big role. Do a bit of research and find the right macronutrient ratio for your goals.

Use A Meal Replacement

Whether you’re looking to shed some weight or gain muscle mass, investing in a premium meal replacement is always a good idea. You can either use it to replace a meal for weight loss, or you can use it alongside a full day of eating to get in extra calories.

A meal replacement that provides a large amount of protein is also going to help you get closer to achieving your goals. For example, protein works to increase lean muscle mass while also boosting your metabolism to speed up fat burning.

Specifically, Naked Meal is a quality meal replacement powder that only contains 15 real food ingredients – providing full nutrition in a single serving.

Experiment With Different Workouts

We all have different workout and exercise preferences, so it’s important to find a workout that you really enjoy. Remember that you do not need to push your way through a workout that you don’t like – it’s more important to find an exercise that you can look forward to. Likewise, if you currently have a fitness routine that you dread, change it and find a plan that keeps you motivated.

It can take some time to find the right workout, so it’s a good idea to start by trying out different fitness classes. Plus, there’s no shame in going to a class and realizing you don’t like that particular workout. By creating a fitness plan that you enjoy, you’re more likely to commit to it and make time for it.

Stop Comparing Yourself

Lastly, realize that we are all on our own timelines. Stop comparing yourself to other people – this is a harmful behavior that is not going to help you become the best version of yourself. Acknowledge your achievements, even if they’re small ones, and remember that you’re allowed to go at your own pace.